Mountain biking for beginners

Having a hobby that lets you spend so much time in nature is truly amazing and it’s not only that – but having a hobby that helps you stay healthy and in shape is a great combination. Mountain biking might just be an ideal sport for you if you enjoy spending time outdoors. So load your gear, get out your bike rack and head outside to experience all the thrills of mountain biking!

How to choose the right bike?

Mountain biking is not an expensive sport but you might want to invest a significant amount of money in the bike and the equipment. First though, we need to talk about bikes. In order to buy the right one for you, you need to do some research and choose the one that will certainly fit your needs. For example, are you planning to take flat trails or trails that are of uneven surface?

Are you planning to go on a cross-country cycling tours or are you planning to stay at a local nature park? These are all things that you need to take into consideration before buying a bike. Additionally, you need to pay attention to suspension as it’s recommended to take full suspension if you are a beginner. What’s more, you need to pay attention to tire width as well because the heavier you are, the wider your tires should be.

What other equipment you might need?

Additional equipment is more than necessary. You need to have gloves to protect your hands. You also need to be dressed properly but that depends a lot of the weather. As a beginner, you should avoid mountain biking on rainy days so buying a couple of pairs of shorts for sunny days is useful. You might also want to buy several water containers and a survival knife. Why you may wonder? Sure, this is an item you need when you go camping but it can be extremely useful when you go mountain biking too. You never know if you will get caught in bad weather and if you will need to cut some branches to make a shelter or simply cut your way through on a wild trail. They usually have a folding blade so it won’t take too much space.

Additionally, some knives can also be used as a bottle opener, screw drivers, tweezers or even a toothpick! Having screw drivers is pretty great if you happen to have some issues with your bike, you must admit.

4 Health benefits of riding your bicycle regularly

People start cycling out of many different reasons. Some start cycling for overall health, others want to maintain a good figure and others simply like how it feels. When in doubt, ask the Internet. So if you want to know which health benefits will bicycle riding bring to you, keep on reading.

Lowers risk of heart diseases –
Being overweight comes in package with cardiovascular diseases. No matter what your age is, riding a bike can always be adjusted to your own needs, you don’t even have to possess some great physical skills. Diseases such as high blood pressure, stroke or cardiac arrest due to a heart attack should be taken seriously, and cycling will help your heart pump better, increase blood circulation and lower the risk of aforementioned heart diseases. In addition, if you’re struggling with high pulse or high blood fat, cycling will help a lot.

Keeping your weight under control –
People who used to be inactive for most of their lives should choose a low impact sport if they want to tone down their body weight. If you believe that you are overweight cycling will help you get fitter in a safe way. This means less strain and sport-related injuries while you’re exercise. Cycling will help you lower your increased body fat, speed up your metabolism and help build some muscle.

Strength and stamina –
We don’t even have to mention that you will get stronger and less weary once you start cycling. With more muscles your body will be more resistant to different illnesses and injuries. Plus, you will improve your coordination and became more agile.

Reduces anxiety and depression –
Spending time outdoors, being engaged in any physical activity and breathing fresh air will definitely help you if you are struggling with anxiety and depression. When it comes to mental issues bicycle riding has one huge pro: you can ride alone or accompanied with others, depending on your current mood. Being physically active will make your body produce adrenaline and endorphins, which will make you feel better and pain free.

If you’re considering buying a bike and starting cycling maybe some of the health benefits we mentioned will help you make the decision. But, if you want to feel healthier and stronger, bicycle riding might be the right thing for you.

Best Mountain Biking Trails in America

What makes mountain biking such a popular sport is the access it provides you to different environments and landscapes. There’s nothing easier than grabbing your bike and heading out for a ride. This is especially true in North America, where mountain biking is a very popular sport for good reason. Due to it’s shear size mountain bikers have access to everything from snowy mountains in Washington to dessert and flat open space in the Nevada.

Selecting the top four Mountain Biking trails in America was a tough job, but the list we’ve put together has something great for everyone from the hobby riders to professionals. If you love the outdoors and you love mountain biking take these destinations, put them down on a map and make a complete holiday of it. If you DO decide to make a holiday of it make sure you put more than four days down for each trail, taking into account the time you’ll need to drive to each trail.  If you’re taking kids along remember to take some things with to keep them busy on the ride. They might enjoy the first week or two, but by the third trail they’ll start to get bored and restless. I always take a pair of outdoor speakers, a football and soccer ball. I  found the outdoor speakers at and the football and soccer ball at my local sports store.

The Trails

Trails listed in no particular order.

Porcupine Rim Trail

You don’t have to know much about mountain biking to know that the Porcupine Rim Trail is one of the most popular in America. Situated in Moab, arguably the most popular mountain biking area in North America, is a relatively easy ride ride physically,  being mostly downhill. Technically it can be a daunting task however and if you find yourself going too fast I suggest you hit the breaks and take a breather. Porcupine has taken down more riders than I care to mention.

Crested Butte

Famous for being one of the birthplaces for mountain biking, the Crested Butte is hundreds of kilometers of Colorado goodness. In this trail you can spend days travelling through the picturesque alpine trails around the old school Western Town. Unlike Porcupine Rim there’s a lot of family-friendly options available with several flat spots you can pull out the old bike rack and have a break with the family.

Santa Fe

Situated in New Mexiko, the capital of the “Land of Enchantment” host kilometer on kilometer of singe – and double-track mountain bike trails. There are several popular trails including La Tierra Torture race course, Dale Ball Trails and Windsor Trail. When you take a break from trail riding head on into town and visit one of the many art studios and music halls.


One of the least well-known mountain bike trails can be found in Alberta. The trails surrounding Banff are some of the most beautiful, with snow capped mountains, lakes and plenty of wildlife. You can ride the Canmore , Montane Traverse or simply follow your own route through the mountains.

These are only some of the best mountain biking trails in America, but they’ll give you something to do for a holiday which definitely won’t disappoint. No matter which trails you decide to ride, keep safe and remember to enjoy your surroundings.

Click here for the best trails in Canada.

Biking, Old Age and Lower Back Pain

Grandma Mountain BikeInversion tables have become a popular item to have at home, but you need to take the time to choose the best inversion tables available. Choosing the right table for your needs and age can help with lower back pain and flexibility problems. With such a huge range of these tables, it can be daunting to know which one to choose, however if you research well, you can make the right decision.

The design of the inversion table is straightforward and is simply a padded table, which is connected to a metal frame by hinges. You need to be able to strap yourself to the table, and then allow it to be flipped over. This causes your body to be inverted, which can help with different problems, and cuts down the stress that your spinal discs feel daily.

There are numerous benefits to these tables; however, you need to ensure that you choose the right one for your age. If you are an older person, you need to think about your comfort, and how a cheaper table may simply not be good enough. Everyone is built differently, and what works well for a younger person, may be unsuitable for the older generations.  It is always best to get a full review of an inversion table before buying, click here to visit one of our favorite sites for these inversion table reviews.

With so many different inversion tables on the market, it can be daunting to know which one to choose. You should take your time, speak to the experts and explain the back pain that you suffer with as this can affect the table that is suited to you. Research all of the best inversion tables on the market, and see if you can try some before you commit to purchase.

Understanding the different tables available will ensure that you choose wisely, and pick a table that is suited to your age. Old people will suffer with different back issues, and often they are searching for a relief to their arthritis. If in doubt you should speak to the professionals who can advise on the right inversion table to choose.

Every element of the table should be comfortable to use, and the arm assists should be suited to the length of your arms. If this element is not right, you will not be able to control the inversion correctly, and may cause damage to yourself. The backboard should be rigid, but comfortable to use and support you at all times.

There are additional add-ons that you can purchase, and often older people find that they need these to enhance the comfort on the table. Heated backboards are excellent for older people, who require that extra something. The motorized backboards are also beneficial as they enable you to use the table with ease and on your own.

Being in an unusual position may seem strange at first, but once you have used the table a few times it will get easier. Take your time and look through the best inversion tables that are on the market, as these will have honest reviews, and testimonials from users. Once you begin to use the table, you will see a remarkable improvement on your existing pain and condition.

Hitting the Trail – An Ambrosial Affair

I have met the mountains and I have found my home in the mountains. I have seen the mountains closely and I have merged with the soul of the mountains – the wind, the wildlife, the valleys and the rivers. To pick a trail and to make my own – I have not experienced anything as soulful as my rides in the mountains. Mountain biking is not just a passion for me but food for my soul. As the mountains call out to you, you have to make sure that you make the most of your experience. Balance There are a number of people who end up ruining their mountain biking experience because of silly mistakes they make. Once you are fully aware of the technicalities and the externals that go into a good biking trip, you can experience heaven on Earth when you hit a trail. Tough trails are all about balance and if as a kid you practiced the art of balancing on your balance bike, you would be aware of the importance of balancing when on a trail. In order to get your balance right, it is very important to stay fit.

First Balance Bike

Do You Remember Your First Balance Bike?

As a seasoned mountain biker, you ought to ensure that you are always in shape to take on a trail confidently. A few minutes of yoga would give you phenomenal results and would keep you quick and skills polished till you decide to take rest at the end of the day. If you’re the kind who likes to party, you would need to be a little conscious about drinking too much. Too much drinking would add calories and you need to make sure that you work out enough so as to shed the extra weight you might have acquired in your drunken haze the other night. On a serious note, you should never ignore your work out regime and take in a lot of fluids. Liquid diets on trails can keep your light and energetic for extended periods of time. You should be able to ride just as well with a backpack as without one. Therefore ensure that you travel light. Carry your safety gear along and do not for a moment ignore safety when on the trail. If you can think of that scene in movie, ’Finding Private Ryan’ where a soldier is hit on the helmet with a bullet and removes the helmet in the realization of being alive and is hit right in the head at the very moment with a bullet again, you would realize the importance of safety gear.

Protecting Your Body From The Sun While Biking

When you look at protecting yourself and your family from the harmful rays of the sun, the first thing you probably think of is sunscreen. Yes, this is a very important product to protect you from the sun, but you can even get more protection from protective clothing. Covering yourself up when you are outdoors is very important as you are exposed to direct sunlight for most of the day. This type of clothing includes a bit more than just wearing a sun hat, but UV protection clothing like trousers, shirts, and other accessories.

Skin Cancer Risks

The dangerous rays of the sun are the number one cause of skin cancer in the world, so you can reduce this risk by getting the best kind of protection in your clothing. The approval from the Skin Cancer Foundation is what you should look for when you are shopping so you can be assure you are protected against skin cancer.


Along with protective clothing, other accessories like Oakley polarized sunglasses, sun screen and special sun hats can also be added for your benefit. These will give you added protection.

Where To Purchase From

Sun protective clothing will give you ultra violet protection, preventing your body temperature from rising too much when you are out on a boat, hiking, biking, at the beach, or travelling in a car all day. This kind of clothing can be purchased at different suppliers or companies specializing in this type of clothing, or you can find it online. You can also look in your local area, to find any local suppliers or stores that stock these sun protection clothes.

All Sizes And Shapes

Companies theat specialize in protective clothing, made sure everyone can benefit from it. Their clothing ensures the entire family is able to get sun protection of 30 or higher. They have made special UPF clothing for men and women, plus size and petite, as well as infants, toddlers, and children of all shapes and sizes. This makes protection from the sun easy to come by for your family and you can go hit the trails any time you like without any worries or hassles.

Add Protection

As an extra layer of protection you can also put on special sunscreen. This can also be environmentally friendly with biodegradable sunscreen available online and at certain outlets. The more protection, the better you are protected.

If you have a love for the outdoors and you try to hit the trails every chance you get, protective clothing will help you enjoy every moment of it. It is a very important part of your biking gear, along with polarized sunglasses to help fight of the glare caused by the sun on the road, sand or water etc. As long as you have the right biking gear, touring or hitting the trails will be easy and worth every second as you are protected at all times, allowing you to keep your head in the game.

Relaxing After A Long Day Of Hitting The Trails

Having a whirlpool bathtub spa at home is one of the most enjoyable experiences. You do not have to wait in line at a club or health and fitness center to relax and soothe the body after a long day of hitting the trails. You can use it any time you want in the comfort of your own home. It is so easy to keep a whirlpool clean and once you see the benefits you receive from the powerful jets, you will wonder why you waited so long. The bathtub whirlpool spa is something to have in every bathroom or even in the backyard. All you have to do is choose the one you like.

Choosing Your Spa Tub

This is the easy part since there are so many different sizes, shapes and colors that will fit any bathroom type you have. For the bathroom whirlpool bath spa, you will find tubs to fit in corners or along a wall. You will find a whirlpool with a shower or if you have the room, you have a separate shower stall and the whirlpool. There are so many ways to decorate the bathroom these days and the whirlpool bathtub spa is just one of them.


Bathroom Décor

You can match your existing décor if you do not want to change the look and feel of the bathroom. The bathroom whirlpool spa is a great addition to any bathroom and you can find a color to match the color of your bathroom so that no other work is needed. You can install the tubs in an existing area or maybe you will want to make a new look. You can install a whirlpool shower tub or a whirlpool and a separate shower stall. There are so many options for what you can do when you install a whirlpool bathroom spa.

Health Benefits

Hydrotherapy will provide you with a relaxation that soothes the body and mind. Other health benefits are as follows:

  • Reduces stress levels
  • Reduces strain your body has experienced during your biking tour or trails.
  • Improves blood circulation
  • Controls blood pressure
  • Provides relief from exhaustion
  • Removes toxins from your body

You can easily upgrade an existing tub to a new and improved whirlpool bath spa. You will have many colors, shapes and sizes to choose from that can match any décor that you want. The built-in bathtub whirlpool spa can help the family relax when they have a hard day and everyone will enjoy the other health benefits of a whirlpool without having to leave the house. All you have to do is find one that fits in with your bathroom.

Cleaning Your Whirlpool Bathtub

When you have the job of cleaning whirlpool bathtub surfaces, you want to clean them without using harsh abrasives. It is best to use a solution that will not dull the finish. The goal is to keep the whirlpool jetted bathtub cleaning easy and quick. You have to take special care when cleaning the jets and the other fixtures on your bathtub model for the best results.

Cleaning The Jets

The best way for whirlpool jetted bathtub cleaning is with a bucket of hot water, dishwasher cleaning tablets and twenty minutes of time. You run hot water into the bucket and dissolve the tablets. Once the tablets are dissolved, plug the drain in the bathtub and add the hot water with the tablets. Then run the water in the tub until the water is just above the jets. Turn the jets on and run twenty minutes. Turn off the jets and drain. Use a damp cloth to pick up any loose dirt in the tub, then plug the drain again and run hot water to just above the jets. Turn on the jets and run for ten minutes.


Cleaning Bathtub Finish

Use something that is not so harsh on the finish. Something that will remove any film, but something that will not be so abrasive will work well. Scrubbing Bubbles works great for whirlpool jetted bathtub cleaning. You want to use a soft sponge with the cleaning product. If you have a stubborn film, the dishwashing tablets should have loosened some of it when you cycled the jets.

The idea is to keep the whirlpool bathtub clean so that you can enjoy a relaxing and enjoyable spa treatment. If you would use something that is abrasive, you might not be able to rinse the grit out of the tub and this will be waiting for you when you use the tub after cleaning it.

Clean Bathtub Fixtures

The fixtures should be cleaned with the same product you use on the tub, or you can use baking soda to remove any film and water spots. The baking soda works very good for cleaning brass fixtures or silver plated fixtures. If you were to use something such as Comet on the fixtures, you might have a film if it is not rinsed enough. It can also cause the fixture to dull over time.

When you are cleaning whirlpool bathtub fixtures, jets and the finish, you must make sure that you get everything clean, but you want to take care in how this is done. You always want to make sure that you get the jets clean to prevent any bacterial growth in the tub. It is always important to follow manufacturer’s directions for cleaning whirlpool bathtubs, but the dishwasher tablets work the best. Once you see all the dirt that can come out of the jets, you will understand why you need to clean them once a month or every other month depending on how often you use the whirlpool bathtub.

Organizing Your Biking Gear With Storage Systems

Storage space in your garage is always a difficult one, especially if you have a love for the outdoors and you have a lot of outdoor gear. Many people opt for a garage storage system that can help you organize your garage, giving you enough space for everything you own and want to store.

Different Storage Systems For Your Garage

A great storage system is the overhead garage storage system. This system allows you to hang up your outdoor gear without having to worry about space and will keep your garage organized and easy accessible. Using this system for hanging up your bikes is an excellent way to organize your garage. This will allow you to have both cars in your garage, without having to worry about damages cause by your bikes falling over against your car, or you knocking the bikes over accidentally while driving in.

Different Systems For Different Gear


Garage storage systems come in different sizes, with different load capacities. They will also be set up in different ways making them suitable according to the specific object you would like to store.

With the different storage systems available, you can choose according to space and what you want to store quite easily. An example of these overhead systems are static shelving or moving lifts. Static shelving is a great way of storing lighter items, where the lift mechanism storage helps with heavier items like kayaks or bikes. This makes it easier for the user to lower the unit, and raising it back up to storage level.

Having a storage system in place has grown with popularity and many people result to these systems as they are so easily accessible. It’s an easy to way to clear up a lot of floor space and clutter in your garage without having to sell some of your items.

Planning Ahead Before Installation

These systems can be installed without difficulty in your garage, but depending on the size of your garage, more than one system can be installed. Planning ahead when it comes to layout is important so you can be assured your systems work successfully. Considering the height of your garage is important as it will determine if you can successfully install an overhead storage system.

Factoring in your vehicles as well as any other items that will be in the garage, whether the garage itself has an angled or flat roof, or whether there are corners or ledges etc. in your garage will also make a big difference.

If you are not sure how to plan out your garage successfully, storage experts will be able to help you. Do some research online and find out what would be best for your garage. This way you can prevent damage to your property, vehicles and the items you store. If you install the right storage system, you will be able to access your outdoor gear or equipment easily without hassles or injuries.

Utilizing Garage Wall Cabinets

One of the best aspects of taking on a garage improvement project is that you’ll have an endless array of choices when it comes to design elements such as garage wall cabinets. You can choose them in any kind of material, in all kinds of shapes, styles and sizes and much more. This means that you’ll truly be able to design any kind of garage you’d like.

Hanging Wall Cabinets

Hanging up your garage wall cabinets can be accomplished through a variety of different methods. One option is to hang them traditionally as you would your kitchen cabinets or anything else. However, for garage makeovers many people go in a different direction. One popular idea is to install a slat wall and then to hang your cabinets on the slats. Similarly, gear track systems and railing systems are also common options for hanging garage storage cabinets.

How It All Fits Together

Another thing to keep in mind for your garage storage ideas is how you want all of the different pieces of the puzzle to fit or work together. For example, you can find stacking cabinet units or modules. This is convenient when you want a consistent look and feel, and want the ability to potentially move pieces at a later point. Stacking modules will provide you with a huge range of design options.

Garage Shelf Plans


Of course if you are also going to be utilizing garage shelf plans to install some new shelving for your biking gear, you need to consider where everything will be located so that it can all fit together. Shelving can be entirely separate from the cabinets, or you can construct and design them both to fit together.

For instance you can have two large cabinets three to five feet apart from each other, connecting either on top or at the bottom with a smaller row of cabinets. Then in the open space in the middle you can have a shelf or several rows of shelves. This is of course just one of many possible designs, and it all comes down for the look and capabilities that you’d like.

Choosing Your Material

Don’t forget to choose an appropriate material that will help you accomplish your goals. Metal storage cabinets are becoming very popular, and they are also very diverse. Wooden cabinets are always a smart decision, and you’ll also be able to find many different durable composite materials, rubbers and plastics that can be used as the basis of your garage storage systems.

This is only the beginning when it comes to garage wall cabinets. There are many other considerations that you’ll have to think about, but this should help get you started in the right direction. Think about the style of cabinetry that you’d like, in terms of how they will be hung and how they will interact or mesh with the other design elements that you’ll be using in your garage. Then find something that looks great and meets all of your needs in terms of storage capacity and functionality.

Biking And Fishing Trails From Anchorage To Seward Alaska

For someone who loves the outdoors, a trip from Anchorage to Seward Alaska makes for the ideal biking and fishing journey. Whether you decide to just hit the trails or make it a worthwhile fishing trip where you camp out and catch fresh fish to put on the coals, this is an excellent way to take on the outdoors.

Fat_Bike-0148This part of the state offers some of the best fishing that you will find anywhere. Even if you don’t catch any fish your first time out, you are still destined to have a great time. Of course, before you head out to Seward for some fishing you want to learn why this is one of the best parts of the state for this sport.

Many Options

No matter what type of water you want to fish, when you visit Seward Alaska you will be able to find it. This part of the country offers you a great selection on types of fishing including fly fishing and air boat fishing. Along with this, you have the ability to catch a wide variety of fish – from trout to salmon to halibut and many others. This means you can focus on catching one type of fish, or jump around from time to time to keep things fresh. All you have to do is decide where to start first.

Seward Weather

Yes, you are in Alaska so you should expect the weather to be cold. That being said, Seward weather is conducive to the fishing and biking experience. If you enjoy the outdoors, you are going to have a good time dealing with everything that Seward has to throw at you. While you may not believe that fishing in the cold can lead to success, nothing could be further from the truth.

Planning Your Trip

Find a map of Seward Alaska that you can trust. This will give you a better idea of what the area has to offer, and of course, where you want to start your trip. You can find different biking trails online or in brochures so you can plan your trip wisely. If you have never been to Seward before, you may want to hire an Alaska fishing guide who can show you the ropes. This way you can hit the water with some level of confidence. They can even recommend fishing lodges that you can try and give you more information on the best mountain biking trails available.

Many people travel from Anchorage to Seward just for the fishing. This holds true for those who live in the area, as well as visitors from out of town. At approximately 130 miles, it can be simple to make it from Anchorage to Seward in a relatively short period of time. Just be sure to make your travel arrangements well in advanced.SewardFishing_b

Do Some Research Before Your Trip

If you are interested in fishing in Alaska you definitely want to consider all that Seward has to offer. Over the years, Seward Alaska fishing has become known as some of the best in the state. Do some research on the area and talk to the locals to find out where the best biking trails and fishing can be done. They will assist you in making your trip worthwhile.

The Right Gloves For Your Biking Needs

Deciding on the right biking gloves might be difficult if you do not know where to start. It is important that you do some research on the different brands and types of gloves seeing that comfort is the main goal. If you are not sure which brand to purchase, go to your local biking store and ask for some assistance. They will be able to help you make your choice and tell you a little bit about the different brands.

Looking At Kevlar Gloves

Kevlar is actually the registered trademark of a para-aramid synthetic fiber. It is incredibly tough and durable and was first used commercially in the 70’s in racing tires, as a replacement for steel. It was developed in 1965 by DuPont, an American chemical company.

$T2eC16V,!ycFIdRdtTfzBSVJt7w3Jg~~60_1It has a wide array of applications and is used in a great deal of sporting equipment – bicycle tires, body armor, racing sails and, of course, gloves.

Kevlar provides perfect strength, durability and flexibility for sportsman, which is why gloves made out of this material are so popular amongst sports people.

Some Brands

A really good brand to consider, especially for sports people, is Grandoe gloves. This company is especially popular for its production of gloves for ski enthusiasts or snowboarders.

They have a specific range of gloves for skiers, aptly called “Ski”, but their Genesis range is also popular amongst snowboarders and other snow sports. For women, they have a luxurious handwear range called Ciré.

The Ed Viesturs collection is for the ‘high altitude adventurer’. These are great gloves for mountain climbers, bikers or hikers.

Custom Designing

You can also design your own custom glove which is one of the things the company is very well known for. This is known as the Grandoe V.I.P. Service with the V.I.P. GloveBuilder, which can actually be accessed and used online at the company’s official website.

Waterproof Gloves

For sports people, especially those who enjoy snow sports and sporting in the rain, you need waterproof gloves to ensure you can have an enjoyable time doing what you love. If your hands get wet and cold it will soon take its toll, and you won’t be able to spend as much time outdoors as you would like. Kevlar is a great material in this respect.

Stauffer Glove And Safety

Stauffer Glove and Safety have been involved in the ‘personal protective’ equipment industry for over 100 years, which makes them obviously a good brand to consider when looking for decent or professional gloves. They have been providing safety equipment to the safety industry since the company began.

They are especially good in providing gloves for the workplace. Hand injuries are a common problem in many different kinds of work, such as manufacturing, construction, or even many types of art. People looking for wholesale work gloves should look here as well. Having the right glove to protect your hand not only from cuts but also from hand disorders such as carpal-tunnel syndrome is paramount.

At their website they have an online survey to help you decide on the right kind of glove to suit your work. Kevlar is well known and usually very good, but there may be other types of gloves that will suit you.

So, for the professional worksman or the sportsman, or anything inbetween, the best and one of the most durable, flexible, and long-lasting gloves you should go for are Kevlar.