Best Mountain Biking Trails in Canada

British ColumbiaThe Canadian mountains have become the ultimate paradise for mountain biking vacations as there are numerous trails on offer. Not only can you enjoy the wondrous beauty that the Canadian countryside provides, but also the excellent mountain biking terrain that is on offer. You need to take some time to plan your trip, but regardless of where you decide, you are guaranteed an incredible adventure.

British Columbia is one area that offers exciting mountain trails, dedicated for all experience levels, from novices to daredevils. Canada mountain biking has become a popular past time, and even the locals are joining in and enjoying the trails. This has ensured that the premier trails are shared with visitors, ensuring that you never miss out.

Throughout this province, you will find beautiful trails that will offer challenges and a diverse landscape to enjoy. There are areas where you can enjoy mountain biking for 10 months of the year, which is another reason why it has become so popular. Moving into the northern part of the province, you will experience tougher terrain. One thing I cannot express enough though is to bring an extra tire and a bike air compressor with you as the terrains are wicked.

The Otway Nordic Center Trails offer both flat riding and incredibly complex steep rides that will test even the best biker. There is a steep down run, named the Descent of Doom, which is a challenge that many people attempt, with a small success rate of staying mounted. In the summer months, you will discover that the cross country winter ski slopes are used for mountain biking.

When you travel to the Cariboo this is the majority of the mountain biking trails, and you will find yourself on the 99 Mile Hill Ski Trails and the Lower Lake Ski Trails, both of which look entirely different in the winter months. Due to the popularity of mountain biking, you will also discover that there are trails that were once inaccessible.

Old logging roads in Quesnel that were once only used by workmen are now being used as dedicated mountain biking routes. If you are searching for a more difficult route, you may want to try the Fox Loop, which is located in Williams Lake, and is considered to be one of the hardest. If you want spectacular scenery alongside a difficult trail, you should head for the BC Rockies.

This gorgeous area is located between the Purcells and the Rocky Mountains, and offers everything you could possibly want. Whatever your expectations for mountain biking were, these trails will exceed those ideas. Cranbrook is a popular location for trails and has a pleasant, moderate route that appeals to many bikers.

Golden is another destination that offers excellent trails in the alpine terrain, ensuring that even if you are moderately fit, you can enjoy mountain biking in the area. Throughout this area, you can explore the West Bench Lower Road, Canyon Creek Loop, and the Powerline Descent, which is for skilled bikers.

Rossland is thought to be the Mecca for mountain bikers traveling to this area, and as the snow subsides the bikers begin to arrive. This is also where the popular Rubberhead Classic Mountain Bike Festival is held every year. With so many exciting trails to explore, you will never tire of visiting Canada for your adrenaline rush.

Best Mountain Biking Trails in America

Porcupine Rim TrailWhat makes mountain biking such a popular sport is the access it provides you to different environments and landscapes. There’s nothing easier than grabbing your bike and heading out for a ride. This is especially true in North America, where mountain biking is a very popular sport for good reason. Due to it’s shear size mountain bikers have access to everything from snowy mountains in Washington to dessert and flat open space in the Nevada.

Selecting the top four Mountain Biking trails in America was a tough job, but the list we’ve put together has something great for everyone from the hobby riders to professionals. If you love the outdoors and you love mountain biking take these destinations, put them down on a map and make a complete holiday of it. If you DO decide to make a holiday of it make sure you put more than four days down for each trail, taking into account the time you’ll need to drive to each trail.  If you’re taking kids along remember to take some things with to keep them busy on the ride. They might enjoy the first week or two, but by the third trail they’ll start to get bored and restless. I always take a pair of outdoor speakers, a football and soccer ball. I  found the outdoor speakers at and the football and soccer ball at my local sports store.

The Trails

Trails listed in no particular order.

Porcupine Rim Trail

You don’t have to know much about mountain biking to know that the Porcupine Rim Trail is one of the most popular in America. Situated in Moab, arguably the most popular mountain biking area in North America, is a relatively easy ride ride physically,  being mostly downhill. Technically it can be a daunting task however and if you find yourself going too fast I suggest you hit the breaks and take a breather. Porcupine has taken down more riders than I care to mention.

Crested Butte

Famous for being one of the birthplaces for mountain biking, the Crested Butte is hundreds of kilometers of Colorado goodness. In this trail you can spend days travelling through the picturesque alpine trails around the old school Western Town. Unlike Porcupine Rim there’s a lot of family-friendly options available with several flat spots you can pull out the old bike rack and have a break with the family.

Santa Fe

Situated in New Mexiko, the capital of the “Land of Enchantment” host kilometer on kilometer of singe – and double-track mountain bike trails. There are several popular trails including La Tierra Torture race course, Dale Ball Trails and Windsor Trail. When you take a break from trail riding head on into town and visit one of the many art studios and music halls.


One of the least well-known mountain bike trails can be found in Alberta. The trails surrounding Banff are some of the most beautiful, with snow capped mountains, lakes and plenty of wildlife. You can ride the Canmore , Montane Traverse or simply follow your own route through the mountains.

These are only some of the best mountain biking trails in America, but they’ll give you something to do for a holiday which definitely won’t disappoint. No matter which trails you decide to ride, keep safe and remember to enjoy your surroundings.

Click here for the best trails in Canada.


Biking, Old Age and Lower Back Pain

Grandma Mountain BikeInversion tables have become a popular item to have at home, but you need to take the time to choose the best inversion tables available. Choosing the right table for your needs and age can help with lower back pain and flexibility problems. With such a huge range of these tables, it can be daunting to know which one to choose, however if you research well, you can make the right decision.

The design of the inversion table is straightforward and is simply a padded table, which is connected to a metal frame by hinges. You need to be able to strap yourself to the table, and then allow it to be flipped over. This causes your body to be inverted, which can help with different problems, and cuts down the stress that your spinal discs feel daily.

There are numerous benefits to these tables; however, you need to ensure that you choose the right one for your age. If you are an older person, you need to think about your comfort, and how a cheaper table may simply not be good enough. Everyone is built differently, and what works well for a younger person, may be unsuitable for the older generations.  It is always best to get a full review of an inversion table before buying,  click here to visit one of our favorite sites for these reviews.

With so many different inversion tables on the market, it can be daunting to know which one to choose. You should take your time, speak to the experts and explain the back pain that you suffer with as this can affect the table that is suited to you. Research all of the best inversion tables on the market, and see if you can try some before you commit to purchase.

Understanding the different tables available will ensure that you choose wisely, and pick a table that is suited to your age. Old people will suffer with different back issues, and often they are searching for a relief to their arthritis. If in doubt you should speak to the professionals who can advise on the right inversion table to choose.

Every element of the table should be comfortable to use, and the arm assists should be suited to the length of your arms. If this element is not right, you will not be able to control the inversion correctly, and may cause damage to yourself. The backboard should be rigid, but comfortable to use and support you at all times.

There are additional add-ons that you can purchase, and often older people find that they need these to enhance the comfort on the table. Heated backboards are excellent for older people, who require that extra something. The motorized backboards are also beneficial as they enable you to use the table with ease and on your own.

Being in an unusual position may seem strange at first, but once you have used the table a few times it will get easier. Take your time and look through the best inversion tables that are on the market, as these will have honest reviews, and testimonials from users. Once you begin to use the table, you will see a remarkable improvement on your existing pain and condition.